Jenny Craig–if you follow it and eat every two to three hours–I have to say–prevents real hunger.  It does not stop the–I am stressed so I have to eat to make me feel better hunger, or the–I’m sitting in front of the tv and I am bored hunger.  And if we are truly honest  with ourselves, we did not get this way because we fed REAL hunger.

However, the other day I got busy doing things and it was closer to four or five hours since breakfast and I really was hungry.  I knew it was real hunger because I was looking at the veggies in the refrigerator–not the sweets in the cupboard.

It was real hunger because I pulled out the jicama (pronounced hick-a-ma).  It had to be peeled and cut.  Yes, I took the time to do it–perhaps it was a five minute job.  Once I cut half of it I had to eat some.

Pixabay Photo

Oh my. YUM!  Yes it tasted so good. It does not have a strong flavor, but it is a refreshing flavor. It has the texture of an apple and the density of an apple so you don’t have to eat much to feel satisfied.

Sorry–if you have stress hunger it will probably have the same effect as carrots and celery, but it is much more filling than celery.  Now I make sure I put it in my salads to help me feel full the healhy way.

Oops, I feel stress hunger coming on.  Can  I tie myself to the chair?  I can’t tie my hands because then I couldn’t type.  Take deep breaths.  See, I am writing about food so my brain is telling me–food yeah–food makes you feel better–much less stressed.   Those two minutes of sweet  bliss is like heroin to us.   The only problem is that high lasts three minutes tops and then guilt kicks in and we  feel stressed again because now we hate ourselves for not staying on track–so the brain tells us to eat and ………..

Quick, take a drink of seltzer water–ahh fizz.  Ok, I am fine now.  That was a close call.

INSTANT GRATIFICATION

I can wait for a lot things.  I don’t need to buy a piece of clothing  the minute that I like it.  I can wait until I have the funds or until I lose weight. I don’t need to see a movie the day it comes out because people say it is a great movie.  I can wait to see it on Pay Per View.

But when it comes to weight loss, I want INSTANT GRATIFICATION!

Yes, in that area I am like the new generation–I WANT IT NOW!!!!!!

I see my goal–which is a huge number by the way–and it just seems impossible.  Also depressing, is that I never buy new clothes because I don’t lose the weight.

The experts tell me to find other ways to show I have succeeded other than weight loss on the scale.

They tell me to notice  how my  clothes feel on me.  They should feel looser, they say.   No, doesn’t work for me, they still feel tight.  I think I was being delusional for a long time  in thinking that my weight wasn’t  that bad.   I will have to lose a lot more for me to notice it in my clothes and besides, I have been wearing these clothes for 15 years, and  because I have lost and gained and lost and gained about a thousand times they are stretched to my size.

I have put a lot of thought in this.  I want to see and feel real progress.

They told me I lost 4 pounds, but I don’t see it, I don’t feel it.

So, I decided I would put one pound stones in a bag for each pound lost.  I have to get a huge number of stones and I really don’t want to take my food scale to the beach to weigh a thousand stones to find 50–lets start there–that weigh exactly one pound.

There has to be an easier way.  So, I head to the pantry, where I always head when I have a dilemma.  But this time I wasn’t searching for snacks.  I was searching for something that weighs exactly one pound.   I thought a can of soup would work–nope–1.02 pounds.  Bummer.  How about some black beans–nope–again 1.02 lb.  Green beans also disappointed me with a 1.01 lb weight.

You know, when you get really desperate for something,  you start pushing food around, hoping there will be a treasure somewhere behind the healthy food.

Yes, I found it!    It was exactly 1.0 POUND!

Exactly 1.0 pound!!

Ok, I found a pound can, but what am I going to do with a million cans of hummus?

Then it hit me.  I will see and feel how much I lost and then when I have reached my goal, I will donate these to a food bank or charity.  I will feel physically, mentally and emotionally good about myself.

Talk to you later, because now I am off to buy lots and lots of alwadi hummus.

Is there a protocol for this?

I’ve been retired for 18 months. That’s long enough to have two babies, but it is long enough to wait before I pack up my business suits?
Is there a magic formula the states when we can pack up our career life? No, I am not regretting my retirement. I am writing this blog from Munich, Germany and this is the second country I visited since the year began, and it is only January 16. So no–you can work–and I can travel.

Going Back?

I loved my job. But I am not going back. That job needs endless energy and even though I have a lot of energy, I don’t have nearly what is needed.
But giving up a symbol of your job, that identifies you as a professional woman, is concerning.

What is my career garb now?

I have a lot of careers going on all at once, I am a writer. I can write in my jammies, or if I want, I can dress up. I am a storyteller. Do storytellers wear suits? Nope–they are much more casual. I am a grandmother four times over. To be a grandmother, you have to wear hats at tea parties, jammies at slumber parties and an apron to protect whatever you are wearing when creating beautifully decorated cupcakes. But there is no place for a business suit.

I did it!

Yes, I packed them up. Classic suits can be worn for many years, and believe me, I had mine for quite a while. I packed them up and got them as far as the garage. I was going to give myself time before I took them to Goodwill, just in case I might suddenly need one of them. But, my husband solved the dilemma. He asked if the bags were going to Goodwill? I told him yes, but I didn’t think he was taking them at that moment!!! So, my suits are gone.

Well almost.

I did save one–just in case of an emergency.

A New Beginning

I am entering a truly new chapter and I am beginning at square one. Twenty, no, make that 5 years, ago if you told me that I would be pushing against tradition, I would not have believed you. Yes, I do what I want, but I am still a traditionalist.

I joined an order that has been around since the mid 15th century. At that time “ladies” would never dream of joining this order, but now it is popular for both genders.

What am I playing?

GOLF

Watching it on TV brought tears of boredom to my eyes, so I never put it on my radar. But, to be fair, I have the same opinion of many sports. I like to play softball, but watching baseball is tortuously and agonizingly slow. It guess I am not a person who likes to sit on the sidelines. Does that sound familiar?

I am eating my words.

I am sorry I ever thought otherwise, but golf IS an exercise. It is a great core exercise, particularly when you hit five baskets of balls on the driving range. I think I might have to pick up yoga. It will help because in order to hold the club, you must push your backside out, bring your arms up with your right arm stuck to your waist, left arm straight and the bottom of the handle aimed at the ball while twisting your body and then shifting your weigh from one leg to the other–it feels like more of a yoga move or maybe better yet a contortionist created this sport.

We are taking lessons–they only way for educators to learn–with friends. After three lessons I can HIT the ball seven out of ten times. Sounds good, right? Well out of those 10 shots maybe one goes the direction that I want and half the distance I need. Well, I gotta start somewhere.

I have a new name for the sport. Gentlemen Odium Ladies’ Fairway. I looked it up, Odium means a general disgust towards someone because of their actions.

It feels good to be a member of this old order, even though the originators are turning over in their graves in horror.

Golden Glow

My eyes are closed, but I see a golden glow beyond my closed eyelids. My eyes peel open and the room seems to be gilded.

As we open the balcony door, brilliant hues sing their color like a chorus reaching a crescendo, as they paint the sky. The gold is streaked with soft rose and blues of royal, azure and turquoise. They sky is an ever changing canvas of different shades and tones of peach, tangerine, coral and a blush of pink.

We are mesmerized and awed by nature’s beauty as we are enveloped in a warm cocoon of color.

By its very nature, sunrise is fleeting, but the peace, contentment and awe endures for many a day.

Energized

Waking up to such beauty energizes you to start the day. I dressed in a hurry and scurried out the door to pick up some items at the store.

An Omen?

On my way back, not an hour had passed since the sunrise, and I thought I glimpsed a rainbow. Were my eyes playing tricks on me because there was no rain in sight and very few clouds? As I topped the hill, I realized my eyes were fine. I could see the two sides of the rainbow. One side was in the front of the house and the other was in the back of the house.

At that point I realized someone was sending us a message. There is so much beauty and goodness and we are surrounded by it every day, but maybe we are so wound up in what we need to do and what is happening in the world, that we don’t really see it.

I am going to see them as good omens for all of us.

Not Into Politics

I am not a political animal. I have enough people around me who tackle politics not only in the US, but in many other countries. I hear their constant opinions. They do not argue, they just have opinions.

Nightmares

In truth, it does not upset me if a Republican or a Democrat wins. If they have the country’s best interest at heart, I know they will do their best and we will continue to be a strong country.

But this election was different, we were not voting Republican or Democrat. We were either voting for a woman or a host of TV reality show.

I have been up for quite some time now because I cannot sleep. The fact that I am writing at 5:30 A.M. should be proof of that. This is an hour I see only if we have an early flight. I am not a morning person!

I cannot sleep because I have nightmares. The last one was a doozy and it wasn’t the weird ones that you cannot explain. This one was clear. Our President Elect was angry at a comment another person said and he pulled out the football and was searching for the codes. I woke up–glad that this was NOT a reality nightmare.

And It Continues

Since it was four something in the morning, I had to get some more sleep so I flop over and close my eyes. My dreams are like movies because they continue after the break. In this part of the nightmare, we are watching the nukes fly west. I know that it is the end because we see a barrage of missiles coming our way. We are running, but there is no place to go. I try to scream, but I cannot make a sound. I wake up again, this time I am shaking. I refuse to go back to sleep. This is one movie I don’t want to see the end of.

Am I going to live in fear for the next four years?